This weeks word at was capable. I decided to keep this weeks illustration simple and drew up a muscled and capable arm flexing.

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I did try something new with this illustration though, I took a white piece of paper and splattered some black paint on it. After that was done I let the paper dry and then scanned it. In Photoshop I removed the white so that all but the black was transparent. Next I imported the splatters in over the background. Finally I turned down the opacity, and what you see above is the final image after tweaking it a bit.